Comparing Nutrients in 100 calories Broccoli RaabVS Fruit syrup
Weight per 100 calories
Broccoli Raab
455g
Fruit syrup
29.3g
Fruit syrup has 15.5 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Fruit syrup?
Broccoli Raab VS Fruit Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Fruit syrup?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Fruit syrup:
100 calories of Broccoli Raab have more Vitamin A, 76.1 times more Vitamin B1, 166.6 times more Vitamin B2, 1577.1 times more Vitamin B3, 499.1 times more Vitamin B5, 2650.5 times more Vitamin B6, more Vitamin B9, 195.7 times more Vitamin C, 2511 times more Vitamin E and 34720 times more Vitamin K than Fruit syrup.
100 calories of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Fruit syrup have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Fruit syrup:
100 calories of Broccoli Raab have 209.3 times more Calcium, 36.2 times more Copper, 829.3 times more Iron, 341 times more Magnesium, 100.4 times more Manganese, more Phosphorus, 434 times more Potassium, 19.4 times more Selenium, more Sodium, 45.9 times more Zinc and 97.3 times more Water than Fruit syrup.
100 calories of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have more Fat, more Omega 3, 418.5 times more Fiber and more Protein than Fruit syrup.
While 100 kcal of Fruit syrup contain 1.9 times more Carbohydrate and 9 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Fruit syrup offer comparable quantities of Energy per 100 calories.
100 calories of Fruit syrup provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Fruit syrup provide inadequate amounts of Omega 6 in 100 calories.