Nutrient Comparison: Broccoli Raab VS Fruit syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Fruit syrup:
- 5 ounces of Broccoli Raab have more Vitamin A, 4.9 times more Vitamin B1, 10.8 times more Vitamin B2, 101.8 times more Vitamin B3, 32.2 times more Vitamin B5, 171 times more Vitamin B6, more Vitamin B9, 12.6 times more Vitamin C, 162 times more Vitamin E and 2240 times more Vitamin K than Fruit syrup.
- 5 ounces of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Fruit syrup have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Fruit syrup:
- 5 ounces of Broccoli Raab have 13.5 times more Calcium, 2.3 times more Copper, 53.5 times more Iron, 22 times more Magnesium, 6.5 times more Manganese, more Phosphorus, 28 times more Potassium, more Sodium, 3 times more Zinc and 6.3 times more Water than Fruit syrup.
- 5 ounces of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Broccoli Raab as well as Fruit syrup lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have more Omega 3, 27 times more Fiber and more Protein than Fruit syrup.
- While 5 oz of Fruit syrup contain 15.5 times more Energy, 29.9 times more Carbohydrate and 139.5 times more Sugars than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Fruit syrup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Fruit syrup provide inadequate amounts of Omega 6 in five ounces.