Comparing Nutrients in 100 calories Broccoli RaabVS Garlic bread, frozen
Weight per 100 calories
Broccoli Raab
455g
Garlic bread, frozen
28.6g
Garlic bread, frozen has 15.9 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Garlic bread, frozen?
Broccoli Raab VS Garlic Bread, Frozen Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Garlic bread, frozen?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Garlic bread, frozen:
100 calories of Broccoli Raab have 160.3 times more Vitamin A, 5.6 times more Vitamin B1, 11.2 times more Vitamin B2, 4.7 times more Vitamin B3, 7.8 times more Vitamin B5, 32.8 times more Vitamin B6, 7.1 times more Vitamin B9, 1606.8 times more Vitamin C, 21.8 times more Vitamin E and 120.8 times more Vitamin K than Garlic bread, frozen.
100 calories of Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Broccoli Raab as well as Garlic bread, frozen have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Garlic bread, frozen:
100 calories of Broccoli Raab have 63.6 times more Calcium, 6.2 times more Copper, 11.2 times more Iron, 15.2 times more Magnesium, 14.2 times more Manganese, 13.3 times more Phosphorus, 30.3 times more Potassium, 14.1 times more Zinc and 46.3 times more Water than Garlic bread, frozen.
Both Broccoli Raab and Garlic bread, frozen contain similar levels of Selenium and Sodium per 100 calories.
100 calories of Garlic bread, frozen lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 79.1 times more Omega 3, 1.6 times more Sugars, 17.2 times more Fiber and 6 times more Protein than Garlic bread, frozen.
While 100 kcal of Garlic bread, frozen contain 2.1 times more Fat, 4 times more Saturated Fat and 11.7 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Garlic bread, frozen offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Garlic bread, frozen provide inadequate amounts of Omega 3 and Fiber