Nutrient Comparison: Broccoli Raab VS Garlic bread, frozen per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Garlic bread, frozen:
- 5 ounces of Broccoli Raab have 10.1 times more Vitamin A, 2.1 times more Vitamin B6, 101 times more Vitamin C, 1.4 times more Vitamin E and 7.6 times more Vitamin K than Garlic bread, frozen.
- While 5 oz of Garlic bread, frozen contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 5 ounces of Garlic bread, frozen have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Garlic bread, frozen have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Garlic bread, frozen:
- 5 ounces of Broccoli Raab have 4 times more Calcium, 1.9 times more Potassium and 2.9 times more Water than Garlic bread, frozen.
- While 5 oz of Garlic bread, frozen contain 2.6 times more Copper, 1.4 times more Iron, 16.6 times more Selenium and 16.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Garlic bread, frozen contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 5 times more Omega 3 than Garlic bread, frozen.
- While 5 oz of Garlic bread, frozen contain 15.9 times more Energy, 33.9 times more Fat, 63.6 times more Saturated Fat, 185.6 times more Omega 6, 14.6 times more Carbohydrate, 9.7 times more Sugars and 2.6 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Garlic bread, frozen offer comparable quantities of Fiber per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6