Comparing Nutrients in 100 calories Broccoli RaabVS Leavening agents, cream of tartar
Weight per 100 calories
Broccoli Raab
455g
Leavening agents, cream of tartar
38.8g
Leavening agents, cream of tartar have 11.7 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Leavening agents, cream of tartar?
Broccoli Raab VS Leavening Agents, Cream Of Tartar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Leavening agents, cream of tartar?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Leavening agents, cream of tartar:
100 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, cream of tartar.
100 calories of Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Leavening agents, cream of tartar:
100 calories of Broccoli Raab have 158.3 times more Calcium, 2.5 times more Copper, 6.7 times more Iron, 129 times more Magnesium, 22.6 times more Manganese, 171.2 times more Phosphorus, 58.6 times more Selenium, 7.4 times more Sodium, 21.5 times more Zinc and 638.4 times more Water than Leavening agents, cream of tartar.
While 100 kcal of Leavening agents, cream of tartar contain 7.2 times more Potassium than Raw Broccoli Raab.
100 calories of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have more Fat, more Omega 3, more Sugars, 158.3 times more Fiber and more Protein than Leavening agents, cream of tartar.
While 100 kcal of Leavening agents, cream of tartar contain 1.8 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Leavening agents, cream of tartar offer comparable quantities of Energy per 100 calories.
100 calories of Leavening agents, cream of tartar provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Leavening agents, cream of tartar provide inadequate amounts of Omega 6 in 100 calories.