Comparing Nutrients in 100 calories Broccoli RaabVS Yeast
Weight per 100 calories
Broccoli Raab
455g
Yeast
31g
Baker Yeast has 14.8 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Yeast?
Discover which food has more nutrients per 100 calories - Broccoli Raab or Yeast?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Yeast:
100 calories of Broccoli Raab have more Vitamin A, 1.7 times more Vitamin B6, 994.7 times more Vitamin C, more Vitamin E and 8272.7 times more Vitamin K than Yeast.
While 100 kcal of Baker Yeast contain 4.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Broccoli Raab.
100 calories of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Yeast:
100 calories of Broccoli Raab have 53.2 times more Calcium, 1.4 times more Copper, 14.6 times more Iron, 6 times more Magnesium, 18.7 times more Manganese, 1.7 times more Phosphorus, 3 times more Potassium, 1.9 times more Selenium, 9.6 times more Sodium, 1.4 times more Zinc and 269.1 times more Water than Yeast.
100 calories of Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have more Omega 3, more Sugars and 1.5 times more Fiber than Yeast.
Both Broccoli Raab and Yeast offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
100 calories of Yeast provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Baker Yeast provide inadequate amounts of Omega 6 in 100 calories.