Nutrient Comparison: Broccoli Raab VS Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Yeast:
- 14 ounces of Broccoli Raab have more Vitamin A, 67.3 times more Vitamin C, more Vitamin E and 560 times more Vitamin K than Yeast.
- While 14 oz of Baker Yeast contain 67.8 times more Vitamin B1, 31 times more Vitamin B2, 32.9 times more Vitamin B3, 41.9 times more Vitamin B5, 8.8 times more Vitamin B6, 28.2 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 14 ounces of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Baker Yeast have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Yeast:
- 14 ounces of Broccoli Raab have 3.6 times more Calcium, 1.3 times more Manganese and 18.2 times more Water than Yeast.
- While 14 oz of Baker Yeast contain 10.4 times more Copper, 2.5 times more Magnesium, 8.7 times more Phosphorus, 4.9 times more Potassium, 7.9 times more Selenium, 1.5 times more Sodium and 10.3 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Yeast contain similar levels of Iron per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3 than Yeast.
- While 14 oz of Baker Yeast contain 14.8 times more Energy, 15.5 times more Fat, 12.1 times more Saturated Fat, 14.5 times more Carbohydrate, 10 times more Fiber and 12.8 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Yeast provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Baker Yeast provide inadequate amounts of Omega 6 in 14 ounces.