Nutrient Comparison: Yeast VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Yeast versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yeast vs Cooked Broccoli Raab:
- 14 ounces of Yeast have 65 times more Vitamin B1, 28.6 times more Vitamin B2, 20 times more Vitamin B3, 30.1 times more Vitamin B5, 6.8 times more Vitamin B6, 33 times more Vitamin B9 and more Vitamin B12 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 123.3 times more Vitamin C, more Vitamin E and 640 times more Vitamin K than Baker Yeast.
- 14 ounces of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both Baker Yeast as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yeast vs Cooked Broccoli Raab:
- 14 ounces of Yeast have 5.8 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 7.8 times more Phosphorus, 2.8 times more Potassium, 6.1 times more Selenium and 14.7 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.9 times more Calcium and 18 times more Water than Baker Yeast.
- Both Yeast and Cooked Broccoli Raab contain similar levels of Manganese and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yeast have 13 times more Energy, 14.6 times more Fat, 11.2 times more Saturated Fat, 13.2 times more Carbohydrate, 9.6 times more Fiber and 10.6 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Omega 3 than Baker Yeast.
- 14 ounces of Yeast provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Baker Yeast as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.