Comparing Nutrients in 100 calories Broccoli RaabVS Boiled Mothbeans
Weight per 100 calories
Broccoli Raab
455g
Boiled Mothbeans
85.5g
Boiled Mothbeans have 5.3 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Mothbeans?
Broccoli Raab VS Boiled Mothbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Mothbeans?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Boiled Mothbeans:
100 calories of Broccoli Raab have 696.7 times more Vitamin A, 6.9 times more Vitamin B1, 29.8 times more Vitamin B2, 9.7 times more Vitamin B3, 4.4 times more Vitamin B5, 9.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 107.4 times more Vitamin C than Boiled Mothbeans.
100 calories of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Broccoli Raab as well as Boiled Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Boiled Mothbeans:
100 calories of Broccoli Raab have 191.5 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 4 times more Manganese, 2.6 times more Phosphorus, 3.4 times more Potassium, 1.9 times more Selenium, 17.6 times more Sodium, 6.9 times more Zinc and 7.1 times more Water than Boiled Mothbeans.
Both Broccoli Raab and Boiled Mothbeans contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 4.7 times more Fat, 11.2 times more Omega 3 and 2.2 times more Protein than Boiled Mothbeans.
While 100 kcal of Boiled Mothbeans contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Mothbeans offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 100 calories.