Nutrient Comparison: Broccoli Raab VS Boiled Mothbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled Mothbeans:
- 14 ounces of Broccoli Raab have 131 times more Vitamin A, 1.3 times more Vitamin B1, 5.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 20.2 times more Vitamin C than Boiled Mothbeans.
- While 14 oz of Boiled Mothbeans contain 1.7 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Mothbeans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Raw Broccoli Raab as well as Boiled Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled Mothbeans:
- 14 ounces of Broccoli Raab have 36 times more Calcium, 3.3 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Boiled Mothbeans.
- While 14 oz of Boiled Mothbeans contain 3.9 times more Copper, 1.5 times more Iron, 4.7 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Selenium than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.1 times more Omega 3 than Boiled Mothbeans.
- While 14 oz of Boiled Mothbeans contain 5.3 times more Energy, 7.4 times more Carbohydrate and 2.5 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 14 ounces.