Nutrient Comparison: Boiled Mothbeans VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mothbeans versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mothbeans vs Cooked Broccoli Raab:
- 14 ounces of Boiled Mothbeans have 2 times more Vitamin B9 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 1.4 times more Vitamin B1, 6.1 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B6 and 37 times more Vitamin C than Boiled Mothbeans.
- Both Boiled Mothbeans and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Boiled Mothbeans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mothbeans vs Cooked Broccoli Raab:
- 14 ounces of Boiled Mothbeans have 2.2 times more Copper, 2.5 times more Iron, 3.9 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus and 2.2 times more Selenium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 39.3 times more Calcium, 5.6 times more Sodium and 1.3 times more Water than Boiled Mothbeans.
- Both Boiled Mothbeans and Cooked Broccoli Raab contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mothbeans have 4.7 times more Energy, 6.7 times more Carbohydrate and 2 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.2 times more Omega 3 than Boiled Mothbeans.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Mothbeans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.