Nutrient Comparison: Boiled Mothbeans VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mothbeans versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mothbeans vs Cooked Broccoli Raab:
- 1 pound of Boiled Mothbeans has 2 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 227 times more Vitamin A, 1.4 times more Vitamin B1, 6.1 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B6 and 37 times more Vitamin C than Boiled Mothbeans.
- Both Boiled Mothbeans and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Boiled Mothbeans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Mothbeans vs Cooked Broccoli Raab:
- 1 pound of Boiled Mothbeans has 2.2 times more Copper, 2.5 times more Iron, 3.9 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus and 2.2 times more Selenium than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 39.3 times more Calcium, 5.6 times more Sodium and 1.3 times more Water than Boiled Mothbeans.
- Both Boiled Mothbeans and Cooked Broccoli Raab contain similar levels of Potassium and Zinc per one pound.
- 1 pound of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Mothbeans has 4.7 times more Energy, 6.7 times more Carbohydrate and 2 times more Protein than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2.2 times more Omega 3 than Boiled Mothbeans.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Mothbeans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one pound.