Nutrient Comparison: Boiled Mothbeans VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mothbeans versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mothbeans vs Brussels Sprouts:
- 1 pound of Boiled Mothbeans has 1.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 38 times more Vitamin A, 3.9 times more Vitamin B2, 2.4 times more Vitamin B6 and 85 times more Vitamin C than Boiled Mothbeans.
- Both Boiled Mothbeans and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Boiled Mothbeans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Mothbeans vs Brussels Sprouts:
- 1 pound of Boiled Mothbeans has 2.3 times more Copper, 2.2 times more Iron, 4.5 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Selenium and 1.4 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 14 times more Calcium and 1.3 times more Potassium than Boiled Mothbeans.
- 1 pound of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Mothbeans has 2.7 times more Energy, 2.3 times more Carbohydrate and 2.3 times more Protein than Brussels Sprouts.
- Both Boiled Mothbeans and Brussels Sprouts offer comparable quantities of Omega 3 per one pound.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled Mothbeans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one pound.