Nutrient Comparison: Boiled Mothbeans VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mothbeans versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mothbeans vs Brussels Sprouts:
- 14 ounces of Boiled Mothbeans have 1.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 38 times more Vitamin A, 3.9 times more Vitamin B2, 2.4 times more Vitamin B6 and 85 times more Vitamin C than Boiled Mothbeans.
- Both Boiled Mothbeans and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Boiled Mothbeans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mothbeans vs Brussels Sprouts:
- 14 ounces of Boiled Mothbeans have 2.3 times more Copper, 2.2 times more Iron, 4.5 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Selenium and 1.4 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 14 times more Calcium and 1.3 times more Potassium than Boiled Mothbeans.
- 14 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mothbeans have 2.7 times more Energy, 2.3 times more Carbohydrate and 2.3 times more Protein than Brussels Sprouts.
- Both Boiled Mothbeans and Brussels Sprouts offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled Mothbeans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.