Comparing Nutrients in 500 calories Boiled MothbeansVS Brussels Sprouts
Weight per 500 calories
Boiled Mothbeans
427g
Brussels Sprouts
1163g
Boiled Mothbeans have 2.7 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Mothbeans or Brussels Sprouts?
Boiled Mothbeans VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mothbeans or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Boiled Mothbeans vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 103.4 times more Vitamin A, 3.1 times more Vitamin B1, 10.6 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 6.4 times more Vitamin B6 and 231.3 times more Vitamin C than Boiled Mothbeans.
Both Boiled Mothbeans and Brussels Sprouts provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Boiled Mothbeans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mothbeans vs Brussels Sprouts:
500 calories of Boiled Mothbeans have 1.7 times more Magnesium than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 38.1 times more Calcium, 1.7 times more Manganese, 1.3 times more Phosphorus, 3.5 times more Potassium, 1.6 times more Selenium, 6.8 times more Sodium, 1.9 times more Zinc and 3.4 times more Water than Boiled Mothbeans.
Both Boiled Mothbeans and Brussels Sprouts contain similar levels of Copper and Iron per 500 calories.
500 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Brussels Sprouts contain 3 times more Omega 3 than Boiled Mothbeans.
Both Boiled Mothbeans and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled Mothbeans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.