Comparing Nutrients in 100 calories Broccoli RaabVS Pie, peach
Weight per 100 calories
Broccoli Raab
455g
Pie, peach
44.6g
Pie, peach has 10.2 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Pie, peach?
Broccoli Raab VS Pie, Peach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Pie, peach?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Pie, peach:
100 calories of Broccoli Raab have 133.4 times more Vitamin A, 27 times more Vitamin B1, 39.8 times more Vitamin B2, 62.2 times more Vitamin B3, 28.8 times more Vitamin B5, 75.7 times more Vitamin B6, 29.1 times more Vitamin B9, 228.5 times more Vitamin C, 17.5 times more Vitamin E and 691.1 times more Vitamin K than Pie, peach.
100 calories of Pie, peach have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Pie, peach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Pie, peach:
100 calories of Broccoli Raab have 137.5 times more Calcium, 8.1 times more Copper, 43.6 times more Iron, 37.3 times more Magnesium, 26.5 times more Manganese, 33.8 times more Phosphorus, 16 times more Potassium, 7.8 times more Selenium, 1.5 times more Sodium, 87.1 times more Zinc and 17.3 times more Water than Pie, peach.
100 calories of Pie, peach lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 7.5 times more Omega 3, 34.4 times more Fiber and 17 times more Protein than Pie, peach.
While 100 kcal of Pie, peach contain 2 times more Fat, 1.8 times more Saturated Fat, 11.8 times more Omega 6 and 4.2 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Pie, peach offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Pie, peach provide inadequate amounts of Fiber and Protein