Comparing Nutrients in 100 calories Broccoli RaabVS Canned Refried Beans
Weight per 100 calories
Broccoli Raab
455g
Canned Refried Beans
111g
Canned Refried Beans have 4.1 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Canned Refried Beans?
Broccoli Raab VS Canned Refried Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Canned Refried Beans?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Canned Refried Beans:
100 calories of Broccoli Raab have more Vitamin A, 8.7 times more Vitamin B1, 6.7 times more Vitamin B2, 13.6 times more Vitamin B3, 7 times more Vitamin B5, 6.8 times more Vitamin B6, 30.9 times more Vitamin B9, 13.8 times more Vitamin C, 73.6 times more Vitamin E and 436.4 times more Vitamin K than Canned Refried Beans.
100 calories of Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Canned Refried Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Canned Refried Beans:
100 calories of Broccoli Raab have 15.2 times more Calcium, 1.3 times more Copper, 6.1 times more Iron, 2.6 times more Magnesium, 5.6 times more Manganese, 3.2 times more Phosphorus, 2.5 times more Potassium, 5.4 times more Zinc and 4.9 times more Water than Canned Refried Beans.
While 100 kcal of Canned Refried Beans contain 1.4 times more Selenium and 2.7 times more Sodium than Raw Broccoli Raab.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 4.6 times more Omega 3, 2.9 times more Sugars, 3 times more Fiber and 2.6 times more Protein than Canned Refried Beans.
While 100 kcal of Canned Refried Beans contain 1.9 times more Saturated Fat and 3 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Canned Refried Beans offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6