Comparing Nutrients in 100 calories Broccoli RaabVS Rolls, hamburger or hotdog, mixed-grain
Weight per 100 calories
Broccoli Raab
455g
Rolls, hamburger or hotdog, mixed-grain
38g
Rolls, hamburger or hotdog, mixed-grain have 12 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Rolls, hamburger or hotdog, mixed-grain?
Broccoli Raab VS Rolls, Hamburger Or Hotdog, Mixed-grain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Rolls, hamburger or hotdog, mixed-grain?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Rolls, hamburger or hotdog, mixed-grain:
100 calories of Broccoli Raab have more Vitamin A, 4.2 times more Vitamin B1, 5 times more Vitamin B2, 3.3 times more Vitamin B3, 7.8 times more Vitamin B5, 22.2 times more Vitamin B6, 8.9 times more Vitamin B9, more Vitamin C, 276.7 times more Vitamin E and 863.8 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
100 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Rolls, hamburger or hotdog, mixed-grain:
100 calories of Broccoli Raab have 13.6 times more Calcium, 2.3 times more Copper, 6.5 times more Iron, 6 times more Magnesium, 4.7 times more Manganese, 7.2 times more Phosphorus, 14.6 times more Potassium, 8.8 times more Zinc and 29.1 times more Water than Rolls, hamburger or hotdog, mixed-grain.
While 100 kcal of Rolls, hamburger or hotdog, mixed-grain contain 2.7 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Rolls, hamburger or hotdog, mixed-grain contain similar levels of Sodium per 100 calories.
100 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 34.2 times more Omega 3, 8.5 times more Fiber and 3.9 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
While 100 kcal of Rolls, hamburger or hotdog, mixed-grain contain 3.1 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Rolls, hamburger or hotdog, mixed-grain offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Rolls, hamburger or hotdog, mixed-grain provide inadequate amounts of Omega 3