Nutrient Comparison: Broccoli Raab VS Rolls, hamburger or hotdog, mixed-grain per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Rolls, hamburger or hotdog, mixed-grain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Rolls, hamburger or hotdog, mixed-grain:
- 7 ounces of Broccoli Raab have more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C, 23.1 times more Vitamin E and 72.3 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
- While 7 oz of Rolls, hamburger or hotdog, mixed-grain contain 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Broccoli Raab.
- 7 ounces of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Rolls, hamburger or hotdog, mixed-grain:
- 7 ounces of Broccoli Raab have 1.2 times more Potassium and 2.4 times more Water than Rolls, hamburger or hotdog, mixed-grain.
- While 7 oz of Rolls, hamburger or hotdog, mixed-grain contain 5.1 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 31.8 times more Selenium, 13.9 times more Sodium and 1.4 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Rolls, hamburger or hotdog, mixed-grain contain similar levels of Calcium per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 2.9 times more Omega 3 than Rolls, hamburger or hotdog, mixed-grain.
- While 7 oz of Rolls, hamburger or hotdog, mixed-grain contain 12 times more Energy, 12.2 times more Fat, 16.7 times more Saturated Fat, 37.5 times more Omega 6, 15.6 times more Carbohydrate, 16.4 times more Sugars, 1.4 times more Fiber and 3 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6