Oil Roasted Sunflower Seed Kernels have 26.9 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Oil Roasted Sunflower Seeds?
Broccoli Raab VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Oil Roasted Sunflower Seeds:
100 calories of Broccoli Raab have more Vitamin A, 13.6 times more Vitamin B1, 12.4 times more Vitamin B2, 8 times more Vitamin B3, 1.2 times more Vitamin B5, 5.8 times more Vitamin B6, 9.5 times more Vitamin B9, 494.1 times more Vitamin C and 1944.4 times more Vitamin K than Oil Roasted Sunflower Seeds.
Both Broccoli Raab and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin E per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Oil Roasted Sunflower Seeds:
100 calories of Broccoli Raab have 33.4 times more Calcium, 13.5 times more Iron, 4.7 times more Magnesium, 5.1 times more Manganese, 1.7 times more Phosphorus, 10.9 times more Potassium, 296 times more Sodium, 4 times more Zinc and 1617.2 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Copper and 2.9 times more Selenium than Raw Broccoli Raab.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 62.8 times more Omega 3, 3.4 times more Carbohydrate, 3.3 times more Sugars, 6.9 times more Fiber and 4.3 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.9 times more Fat, 3.2 times more Saturated Fat and 43.8 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3