Nutrient Comparison: Broccoli Raab VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Oil Roasted Sunflower Seeds:
- 7 ounces of Broccoli Raab have more Vitamin A, 18.4 times more Vitamin C and 72.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.4 times more Vitamin B3, 21.6 times more Vitamin B5, 4.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 22.4 times more Vitamin E than Raw Broccoli Raab.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Oil Roasted Sunflower Seeds:
- 7 ounces of Broccoli Raab have 1.2 times more Calcium, 11 times more Sodium and 60.1 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 43 times more Copper, 2 times more Iron, 5.8 times more Magnesium, 5.3 times more Manganese, 15.6 times more Phosphorus, 2.5 times more Potassium, 78.2 times more Selenium and 6.8 times more Zinc than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 2.3 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 26.9 times more Energy, 104.7 times more Fat, 85.2 times more Saturated Fat, 1179.6 times more Omega 6, 8 times more Carbohydrate, 8.2 times more Sugars, 3.9 times more Fiber and 6.3 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6