Nutrient Comparison: Broccoli Raab VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Toasted Sunflower Seeds:
- 7 ounces of Broccoli Raab have more Vitamin A and 14.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.4 times more Vitamin B3, 21.9 times more Vitamin B5, 4.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Broccoli Raab.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Toasted Sunflower Seeds:
- 7 ounces of Broccoli Raab have 1.9 times more Calcium, 11 times more Sodium and 92.6 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 43.7 times more Copper, 3.2 times more Iron, 5.9 times more Magnesium, 5.4 times more Manganese, 15.9 times more Phosphorus, 2.5 times more Potassium and 6.9 times more Zinc than Raw Broccoli Raab.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 2.4 times more Omega 3 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 28.1 times more Energy, 115.9 times more Fat, 71.7 times more Saturated Fat, 1289.3 times more Omega 6, 7.2 times more Carbohydrate, 4.3 times more Fiber and 5.4 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6