Comparing Nutrients in 500 calories Broccoli RaabVS Toasted Sunflower Seeds
Weight per 500 calories
Broccoli Raab
2273g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 28.1 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Toasted Sunflower Seeds?
Broccoli Raab VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Toasted Sunflower Seeds:
500 calories of Broccoli Raab have more Vitamin A, 14 times more Vitamin B1, 12.7 times more Vitamin B2, 8.2 times more Vitamin B3, 1.3 times more Vitamin B5, 6 times more Vitamin B6, 9.8 times more Vitamin B9 and 406 times more Vitamin C than Toasted Sunflower Seeds.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Raab as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Toasted Sunflower Seeds:
500 calories of Broccoli Raab have 53.3 times more Calcium, 8.8 times more Iron, 4.8 times more Magnesium, 5.3 times more Manganese, 1.8 times more Phosphorus, 11.2 times more Potassium, 309.5 times more Sodium, 4.1 times more Zinc and 2604 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper than Raw Broccoli Raab.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 67.3 times more Omega 3, 3.9 times more Carbohydrate, 6.6 times more Fiber and 5.2 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Fat, 2.5 times more Saturated Fat and 45.8 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3