Comparing Nutrients in 500 calories Broccoli RaabVS Sunflower Seed Butter
Weight per 500 calories
Broccoli Raab
2273g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 28 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Sunflower Seed Butter?
Broccoli Raab VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Sunflower Seed Butter:
500 calories of Broccoli Raab have 85.7 times more Vitamin B1, 22.2 times more Vitamin B2, 5.1 times more Vitamin B3, 7.7 times more Vitamin B5, 8.7 times more Vitamin B6, 9.8 times more Vitamin B9, 209.8 times more Vitamin C and 2 times more Vitamin E than Sunflower Seed Butter.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Broccoli Raab as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Sunflower Seed Butter:
500 calories of Broccoli Raab have 47.3 times more Calcium, 14.6 times more Iron, 2 times more Magnesium, 5.3 times more Manganese, 3.1 times more Phosphorus, 9.5 times more Potassium, 308.5 times more Sodium, 4.4 times more Zinc and 4186.5 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Copper and 3.7 times more Selenium than Raw Broccoli Raab.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 106 times more Omega 3, 3.4 times more Carbohydrate, 13.3 times more Fiber and 5.1 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4 times more Fat, 2 times more Saturated Fat and 12 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Sunflower Seed Butter offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3