Nutrient Comparison: Broccoli Raab VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Sunflower Seed Butter:
- 7 ounces of Broccoli Raab have 3.1 times more Vitamin B1 and 7.5 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2, 5.5 times more Vitamin B3, 3.6 times more Vitamin B5, 3.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 14.1 times more Vitamin E than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Sunflower Seed Butter:
- 7 ounces of Broccoli Raab have 1.7 times more Calcium, 11 times more Sodium and 149.3 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 38 times more Copper, 1.9 times more Iron, 14.1 times more Magnesium, 5.2 times more Manganese, 9.1 times more Phosphorus, 2.9 times more Potassium, 104.4 times more Selenium and 6.4 times more Zinc than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 3.8 times more Omega 3 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 28 times more Energy, 112.7 times more Fat, 56.4 times more Saturated Fat, 335.7 times more Omega 6, 8.2 times more Carbohydrate, 27.7 times more Sugars, 2.1 times more Fiber and 5.5 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6