Comparing Nutrients in 100 calories Broccoli RaabVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Weight per 100 calories
Broccoli Raab
455g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
20g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 22.5 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Broccoli Raab VS Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
100 calories of Broccoli Raab have more Vitamin A, 19.5 times more Vitamin B1, 161.6 times more Vitamin B2, 11.5 times more Vitamin B3, 13.3 times more Vitamin B6, 104 times more Vitamin B9 and 506 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
100 calories of Broccoli Raab have 58 times more Calcium, 31.1 times more Iron, 7.4 times more Magnesium, 7.7 times more Phosphorus, 17.2 times more Potassium, 1.6 times more Sodium, 12.6 times more Zinc and 1022.8 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 7.8 times more Fiber and 8.2 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 2 times more Fat than Raw Broccoli Raab.
Both Broccoli Raab and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.