Nutrient Comparison: Broccoli Raab VS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 1 pound of Broccoli Raab has more Vitamin A, 7.2 times more Vitamin B2, 4.6 times more Vitamin B9 and 22.4 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 1 lb of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contains 2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Raw Broccoli Raab as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 1 pound of Broccoli Raab has 2.6 times more Calcium, 1.4 times more Iron and 45.4 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 1 lb of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contains 3 times more Magnesium, 2.9 times more Phosphorus, 1.3 times more Potassium, 14.2 times more Sodium and 1.8 times more Zinc than Raw Broccoli Raab.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contains 22.5 times more Energy, 45.2 times more Fat, 29.7 times more Saturated Fat, 23 times more Carbohydrate, 23.2 times more Sugars, 2.9 times more Fiber and 2.7 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy