Comparing Nutrients in 100 calories Broccoli RaabVS Snacks, fruit leather, pieces
Weight per 100 calories
Broccoli Raab
455g
Snacks, fruit leather, pieces
28g
Snacks, fruit leather, pieces have 16.3 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Snacks, fruit leather, pieces?
Broccoli Raab VS Snacks, Fruit Leather, Pieces Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Snacks, fruit leather, pieces?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Snacks, fruit leather, pieces:
100 calories of Broccoli Raab have 712.6 times more Vitamin A, 61.5 times more Vitamin B1, 21.1 times more Vitamin B2, 199.2 times more Vitamin B3, 16.5 times more Vitamin B5, 9.3 times more Vitamin B6, 338.6 times more Vitamin B9, 5.9 times more Vitamin C, 47.2 times more Vitamin E and 200.8 times more Vitamin K than Snacks, fruit leather, pieces.
100 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw Broccoli Raab as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Snacks, fruit leather, pieces:
100 calories of Broccoli Raab have 97.9 times more Calcium, 4 times more Copper, 46.6 times more Iron, 25.6 times more Magnesium, 35 times more Manganese, 49.6 times more Phosphorus, 19.5 times more Potassium, 6 times more Selenium, 2.7 times more Sodium, 66.1 times more Zinc and 122.8 times more Water than Snacks, fruit leather, pieces.
100 calories of Snacks, fruit leather, pieces lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 3 times more Fat, 25.7 times more Omega 3, more Fiber and 51.7 times more Protein than Snacks, fruit leather, pieces.
While 100 kcal of Snacks, fruit leather, pieces contain 1.8 times more Carbohydrate and 9.3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Snacks, fruit leather, pieces offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
Both Raw Broccoli Raab as well as Snacks, fruit leather, pieces provide inadequate amounts of Omega 6 in 100 calories.