Nutrient Comparison: Broccoli Raab VS Snacks, fruit leather, pieces per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Snacks, fruit leather, pieces:
- 7 ounces of Broccoli Raab have 43.7 times more Vitamin A, 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 12.2 times more Vitamin B3, 20.8 times more Vitamin B9, 2.9 times more Vitamin E and 12.3 times more Vitamin K than Snacks, fruit leather, pieces.
- While 7 oz of Snacks, fruit leather, pieces contain 1.8 times more Vitamin B6 and 2.8 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, fruit leather, pieces provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Raw Broccoli Raab as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Snacks, fruit leather, pieces:
- 7 ounces of Broccoli Raab have 6 times more Calcium, 2.9 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 4.1 times more Zinc and 7.5 times more Water than Snacks, fruit leather, pieces.
- While 7 oz of Snacks, fruit leather, pieces contain 4.1 times more Copper, 2.7 times more Selenium and 6 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, fruit leather, pieces contain similar levels of Potassium per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 7 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 1.6 times more Omega 3, more Fiber and 3.2 times more Protein than Snacks, fruit leather, pieces.
- While 7 oz of Snacks, fruit leather, pieces contain 16.3 times more Energy, 5.5 times more Fat, 7.8 times more Saturated Fat, 14.8 times more Omega 6, 29.1 times more Carbohydrate and 151.5 times more Sugars than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 7 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein