Comparing Nutrients in 100 calories Broccoli RaabVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Weight per 100 calories
Broccoli Raab
455g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
25.4g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 17.9 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Broccoli Raab VS Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
100 calories of Broccoli Raab have 46.8 times more Vitamin A, 11.2 times more Vitamin B1, 12.9 times more Vitamin B2, 11.6 times more Vitamin B3, 18.2 times more Vitamin B5, 2.8 times more Vitamin B6, 6.9 times more Vitamin B9, 18.7 times more Vitamin C, 2.8 times more Vitamin E and 2353.8 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain more Vitamin B12 than Raw Broccoli Raab.
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
Both Raw Broccoli Raab as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
100 calories of Broccoli Raab have 4.4 times more Calcium, 7.4 times more Iron, 4.6 times more Magnesium, 6.4 times more Manganese, 5 times more Phosphorus, 11.7 times more Potassium, 2.9 times more Selenium, 1.2 times more Sodium, 2.8 times more Zinc and 175.3 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Broccoli Raab and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 75 times more Omega 3, 8.2 times more Fiber and 3.2 times more Protein than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 3.2 times more Saturated Fat and 4 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 6 in 100 calories.