Comparing Nutrients in 500 calories Broccoli RaabVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Weight per 500 calories
Broccoli Raab
2273g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
127g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 17.9 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Broccoli Raab VS Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
500 calories of Broccoli Raab have 46.8 times more Vitamin A, 11.2 times more Vitamin B1, 12.9 times more Vitamin B2, 11.6 times more Vitamin B3, 18.2 times more Vitamin B5, 2.8 times more Vitamin B6, 6.9 times more Vitamin B9, 18.7 times more Vitamin C, 2.8 times more Vitamin E and 2353.8 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain more Vitamin B12 than Raw Broccoli Raab.
500 calories of Broccoli Raab have insufficient amounts of Vitamin B12
500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
Both Raw Broccoli Raab as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
500 calories of Broccoli Raab have 4.4 times more Calcium, 7.4 times more Iron, 4.6 times more Magnesium, 6.4 times more Manganese, 5 times more Phosphorus, 11.7 times more Potassium, 2.9 times more Selenium, 1.2 times more Sodium, 2.8 times more Zinc and 175.3 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Broccoli Raab and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 75 times more Omega 3, 8.2 times more Fiber and 3.2 times more Protein than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 3.2 times more Saturated Fat and 4 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 6 in 500 calories.