Comparing Nutrients in 500 calories Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Cooked Broccoli Raab
Weight per 500 calories
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
127g
Cooked Broccoli Raab
2000g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 15.7 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Cooked Broccoli Raab:
500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have more Vitamin B12 than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 71.4 times more Vitamin A, 10.3 times more Vitamin B1, 12.3 times more Vitamin B2, 16.8 times more Vitamin B3, 22.3 times more Vitamin B5, 3.2 times more Vitamin B6, 5.2 times more Vitamin B9, 30.1 times more Vitamin C, 3.9 times more Vitamin E and 2367.2 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
500 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 4.3 times more Calcium, 1.5 times more Copper, 3.8 times more Iron, 4.9 times more Magnesium, 5.4 times more Manganese, 4.9 times more Phosphorus, 18 times more Potassium, 3.4 times more Selenium, 1.8 times more Sodium, 1.8 times more Zinc and 152.4 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 3.4 times more Saturated Fat, 1.2 times more Carbohydrate and 2.8 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 70.2 times more Omega 3, 7.5 times more Fiber and 3.4 times more Protein than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Cooked Broccoli Raab offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.