Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Cooked Broccoli Raab:
- 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12 and 4.1 times more Vitamin E than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 4.5 times more Vitamin A, 1.4 times more Vitamin B5, 1.9 times more Vitamin C and 150.6 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Cooked Broccoli Raab provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
- 14 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Cooked Broccoli Raab:
- 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 3.7 times more Calcium, 10.5 times more Copper, 4.1 times more Iron, 3.2 times more Magnesium, 2.9 times more Manganese, 3.2 times more Phosphorus, 4.7 times more Selenium, 8.7 times more Sodium and 8.9 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 9.7 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Cooked Broccoli Raab contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 15.7 times more Energy, 17.8 times more Fat, 52.7 times more Saturated Fat, 39.4 times more Omega 6, 19.1 times more Carbohydrate, 44 times more Sugars, 2.1 times more Fiber and 4.7 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 4.5 times more Omega 3 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6