Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Brussels Sprouts:
- 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.3 times more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 4.9 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin B12 and 11.7 times more Vitamin E than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 4.4 times more Vitamin C and 104.1 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Brussels Sprouts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
- 14 ounces of Brussels Sprouts have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Brussels Sprouts have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Brussels Sprouts:
- 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 10.3 times more Calcium, 11.3 times more Copper, 3.7 times more Iron, 3.7 times more Magnesium, 3.3 times more Manganese, 3.8 times more Phosphorus, 3.8 times more Selenium, 19.4 times more Sodium and 11.5 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.3 times more Potassium and 9.1 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 9.1 times more Energy, 30.8 times more Fat, 75.6 times more Saturated Fat, 27.2 times more Omega 6, 6.7 times more Carbohydrate, 12.4 times more Sugars, 1.6 times more Fiber and 5.3 times more Protein than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.2 times more Omega 3 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6