Comparing Nutrients in 100 calories Broccoli RaabVS Refined Sorghum Flour
Weight per 100 calories
Broccoli Raab
455g
Refined Sorghum Flour
28g
Refined Unenriched Sorghum Flour has 16.2 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Refined Sorghum Flour?
Broccoli Raab VS Refined Sorghum Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Refined Sorghum Flour?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Refined Sorghum Flour:
100 calories of Broccoli Raab have 29.2 times more Vitamin B1, 418.7 times more Vitamin B2, 14.9 times more Vitamin B3, 28.4 times more Vitamin B5, 40.8 times more Vitamin B6 and 546.3 times more Vitamin C than Refined Sorghum Flour.
100 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 100 calories for Broccoli Raab vs Refined Sorghum Flour:
100 calories of Broccoli Raab have 292.1 times more Calcium, 75.7 times more Copper, 35.8 times more Iron, 11.5 times more Magnesium, 14.9 times more Manganese, 13.6 times more Phosphorus, 21.9 times more Potassium, 535.5 times more Sodium, 26.6 times more Zinc and 126 times more Water than Refined Sorghum Flour.
100 calories of Refined Sorghum Flour lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 6.4 times more Fat, 23.1 times more Fiber and 5.4 times more Protein than Refined Sorghum Flour.
While 100 kcal of Refined Unenriched Sorghum Flour contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Refined Sorghum Flour offer comparable quantities of Energy per 100 calories.
100 calories of Refined Sorghum Flour provide inadequate amounts of Fiber
Both Raw Broccoli Raab as well as Refined Unenriched Sorghum Flour provide inadequate amounts of Omega 6 in 100 calories.