Nutrient Comparison: Broccoli Raab VS Refined Sorghum Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Refined Sorghum Flour:
- 14 ounces of Broccoli Raab have 1.8 times more Vitamin B1, 25.8 times more Vitamin B2, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 33.7 times more Vitamin C than Refined Sorghum Flour.
- Both Broccoli Raab and Refined Sorghum Flour provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 14 ounces for Broccoli Raab vs Refined Sorghum Flour:
- 14 ounces of Broccoli Raab have 18 times more Calcium, 4.7 times more Copper, 2.2 times more Iron, 1.4 times more Potassium, 33 times more Sodium, 1.6 times more Zinc and 7.8 times more Water than Refined Sorghum Flour.
- While 14 oz of Refined Unenriched Sorghum Flour contain 1.4 times more Magnesium than Raw Broccoli Raab.
- Both Broccoli Raab and Refined Sorghum Flour contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.4 times more Fiber than Refined Sorghum Flour.
- While 14 oz of Refined Unenriched Sorghum Flour contain 16.2 times more Energy, 16.4 times more Omega 6, 27 times more Carbohydrate and 3 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6