Nutrient Comparison: Broccoli Raab VS Refined Sorghum Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Refined Sorghum Flour:
- 1 pound of Broccoli Raab has 1.8 times more Vitamin B1, 25.8 times more Vitamin B2, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 33.7 times more Vitamin C than Refined Sorghum Flour.
- Both Broccoli Raab and Refined Sorghum Flour provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 1 pound for Broccoli Raab vs Refined Sorghum Flour:
- 1 pound of Broccoli Raab has 18 times more Calcium, 4.7 times more Copper, 2.2 times more Iron, 1.4 times more Potassium, 33 times more Sodium, 1.6 times more Zinc and 7.8 times more Water than Refined Sorghum Flour.
- While 1 lb of Refined Unenriched Sorghum Flour contains 1.4 times more Magnesium than Raw Broccoli Raab.
- Both Broccoli Raab and Refined Sorghum Flour contain similar levels of Manganese and Phosphorus per one pound.
- 1 pound of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 1.4 times more Fiber than Refined Sorghum Flour.
- While 1 lb of Refined Unenriched Sorghum Flour contains 16.2 times more Energy, 16.4 times more Omega 6, 27 times more Carbohydrate and 3 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6