Nutrient Comparison: Refined Sorghum Flour VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Refined Sorghum Flour versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Refined Sorghum Flour vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 1.9 times more Vitamin B1, 28 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 61.7 times more Vitamin C than Refined Unenriched Sorghum Flour.
- 1 pound of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 1 pound for Refined Sorghum Flour vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 19.7 times more Calcium, 8.3 times more Copper, 1.3 times more Iron, 2.4 times more Potassium, 56 times more Sodium and 7.7 times more Water than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Cooked Broccoli Raab contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per one pound.
- 1 pound of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 1 pound:
- 1 pound of Refined Sorghum Flour has 14.3 times more Energy, 15.3 times more Omega 6, 24.6 times more Carbohydrate and 2.5 times more Protein than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 1.5 times more Fiber than Refined Unenriched Sorghum Flour.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6