Nutrient Comparison: Cooked Broccoli Raab VS UNCLE BENS Cooked Parboiled Brown Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs UNCLE BENS Cooked Parboiled Brown Rice:
- 1 pound of Cooked Broccoli Raab has 1.7 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 17.8 times more Vitamin B9, more Vitamin E and 640 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
- Both Cooked Broccoli Raab and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B3 per one pound.
- 1 pound of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 1 pound for Cooked Broccoli Raab vs UNCLE BENS Cooked Parboiled Brown Rice:
- 1 pound of Cooked Broccoli Raab has 39.3 times more Calcium, 2.4 times more Iron, 5.6 times more Potassium, 14 times more Sodium and 1.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- While 1 lb of UNCLE BENS Cooked Parboiled Brown Rice contains 1.7 times more Copper, 1.4 times more Magnesium, 3 times more Manganese, 7.2 times more Selenium and 1.4 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and UNCLE BENS Cooked Parboiled Brown Rice contain similar levels of Phosphorus per one pound.
- 1 pound of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 25.1 times more Omega 3, 1.6 times more Fiber and 1.2 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
- While 1 lb of UNCLE BENS Cooked Parboiled Brown Rice contains 5.9 times more Energy and 10 times more Carbohydrate than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- 1 pound of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6 in one pound.