Comparing Nutrients in 100 calories Broccoli RaabVS Soy Flour
Weight per 100 calories
Broccoli Raab
455g
Soy Flour
23g
Raw Full-fat Soy Flour has 19.7 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Soy Flour?
Discover which food has more nutrients per 100 calories - Broccoli Raab or Soy Flour?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Soy Flour:
100 calories of Broccoli Raab have 430.7 times more Vitamin A, 5.5 times more Vitamin B1, 2.2 times more Vitamin B2, 5.6 times more Vitamin B3, 4 times more Vitamin B5, 7.3 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 16.4 times more Vitamin E and 63.1 times more Vitamin K than Soy Flour.
100 calories of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Raab as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Soy Flour:
100 calories of Broccoli Raab have 10.3 times more Calcium, 6.6 times more Iron, 3.4 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Selenium, 50.1 times more Sodium, 3.9 times more Zinc and 353.8 times more Water than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 3.5 times more Copper than Raw Broccoli Raab.
Both Broccoli Raab and Soy Flour contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2.7 times more Omega 3, 1.8 times more Carbohydrate, 5.5 times more Fiber and 1.7 times more Protein than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 2.1 times more Fat, 1.8 times more Saturated Fat and 18 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Soy Flour offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6