Comparing Nutrients in 100 calories Broccoli RaabVS Fried Tofu, prepared with calcium sulfate
Weight per 100 calories
Broccoli Raab
455g
Fried Tofu, prepared with calcium sulfate
37g
Fried Tofu, prepared with calcium sulfate has 12.3 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Fried Tofu, prepared with calcium sulfate?
Broccoli Raab VS Fried Tofu, Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Fried Tofu, prepared with calcium sulfate?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Fried Tofu, prepared with calcium sulfate:
100 calories of Broccoli Raab have 11.7 times more Vitamin B1, 31.7 times more Vitamin B2, 149.9 times more Vitamin B3, 28.2 times more Vitamin B5, 21.2 times more Vitamin B6, 37.7 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
100 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Broccoli Raab as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Fried Tofu, prepared with calcium sulfate:
100 calories of Broccoli Raab have 1.4 times more Calcium, 1.3 times more Copper, 5.4 times more Iron, 2.8 times more Magnesium, 3.2 times more Manganese, 3.1 times more Phosphorus, 16.5 times more Potassium, 25.3 times more Sodium, 4.7 times more Zinc and 22.5 times more Water than Fried Tofu, prepared with calcium sulfate.
While 100 kcal of Fried Tofu, prepared with calcium sulfate contain 2.3 times more Selenium than Raw Broccoli Raab.
100 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.7 times more Omega 3, 3.9 times more Carbohydrate, 8.5 times more Fiber and 2.1 times more Protein than Fried Tofu, prepared with calcium sulfate.
While 100 kcal of Fried Tofu, prepared with calcium sulfate contain 3.4 times more Fat, 2.9 times more Saturated Fat and 28.2 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Fried Tofu, prepared with calcium sulfate offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6