Nutrient Comparison: Broccoli Raab VS Fried Tofu, prepared with calcium sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Fried Tofu, prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Fried Tofu, prepared with calcium sulfate:
- 14 ounces of Broccoli Raab have 2.6 times more Vitamin B2, 12.2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
- Both Broccoli Raab and Fried Tofu, prepared with calcium sulfate provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Broccoli Raab as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Fried Tofu, prepared with calcium sulfate:
- 14 ounces of Broccoli Raab have 1.3 times more Potassium, 2.1 times more Sodium and 1.8 times more Water than Fried Tofu, prepared with calcium sulfate.
- While 14 oz of Fried Tofu, prepared with calcium sulfate contain 8.9 times more Calcium, 9.5 times more Copper, 2.3 times more Iron, 4.3 times more Magnesium, 3.8 times more Manganese, 3.9 times more Phosphorus, 28.5 times more Selenium and 2.6 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fried Tofu, prepared with calcium sulfate contain 12.3 times more Energy, 41.2 times more Fat, 35.2 times more Saturated Fat, 7.1 times more Omega 3, 346.3 times more Omega 6, 3.1 times more Carbohydrate, 1.4 times more Fiber and 5.9 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6