Nutrient Comparison: Fried Tofu, prepared with calcium sulfate VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Fried Tofu, prepared with calcium sulfate versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fried Tofu, prepared with calcium sulfate vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 2.8 times more Vitamin B2, 20.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and Cooked Broccoli Raab provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin C
- Both Fried Tofu, prepared with calcium sulfate as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fried Tofu, prepared with calcium sulfate vs Cooked Broccoli Raab:
- 14 ounces of Fried Tofu, prepared with calcium sulfate have 8.1 times more Calcium, 5.3 times more Copper, 3.8 times more Iron, 3.5 times more Magnesium, 3.9 times more Manganese, 3.5 times more Phosphorus, 21.9 times more Selenium and 3.7 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.3 times more Potassium, 3.5 times more Sodium and 1.8 times more Water than Fried Tofu, prepared with calcium sulfate.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fried Tofu, prepared with calcium sulfate have 10.8 times more Energy, 38.8 times more Fat, 32.8 times more Saturated Fat, 6.7 times more Omega 3, 324 times more Omega 6, 2.8 times more Carbohydrate, 1.4 times more Fiber and 4.9 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6