Comparing Nutrients in 300 calories Fried Tofu, prepared with calcium sulfateVS Cooked Broccoli Raab
Weight per 300 calories
Fried Tofu, prepared with calcium sulfate
111g
Cooked Broccoli Raab
1200g
Fried Tofu, prepared with calcium sulfate has 10.8 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Fried Tofu, prepared with calcium sulfate or Cooked Broccoli Raab?
Fried Tofu, Prepared With Calcium Sulfate VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fried Tofu, prepared with calcium sulfate or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Fried Tofu, prepared with calcium sulfate vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 10.7 times more Vitamin B1, 30.2 times more Vitamin B2, 217.6 times more Vitamin B3, 34.6 times more Vitamin B5, 24 times more Vitamin B6, 28.4 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
300 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Fried Tofu, prepared with calcium sulfate as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fried Tofu, prepared with calcium sulfate vs Cooked Broccoli Raab:
300 calories of Fried Tofu, prepared with calcium sulfate have 2 times more Selenium than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.3 times more Calcium, 2 times more Copper, 2.8 times more Iron, 3.1 times more Magnesium, 2.7 times more Manganese, 3.1 times more Phosphorus, 25.4 times more Potassium, 37.8 times more Sodium, 2.9 times more Zinc and 19.5 times more Water than Fried Tofu, prepared with calcium sulfate.
300 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fried Tofu, prepared with calcium sulfate have 3.6 times more Fat, 3 times more Saturated Fat and 30 times more Omega 6 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.6 times more Omega 3, 3.8 times more Carbohydrate, 7.8 times more Fiber and 2.2 times more Protein than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6