Comparing Nutrients in 100 calories Broccoli RaabVS Whole Triticale Flour
Weight per 100 calories
Broccoli Raab
455g
Whole Triticale Flour
29.6g
Whole-grain Triticale Flour has 15.4 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Whole Triticale Flour?
Broccoli Raab VS Whole Triticale Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Whole Triticale Flour?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Whole Triticale Flour:
100 calories of Broccoli Raab have more Vitamin A, 6.6 times more Vitamin B1, 15 times more Vitamin B2, 6.6 times more Vitamin B3, 2.3 times more Vitamin B5, 6.5 times more Vitamin B6, 17.2 times more Vitamin B9, more Vitamin C and 27.7 times more Vitamin E than Whole Triticale Flour.
100 calories of Whole Triticale Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Broccoli Raab as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Whole Triticale Flour:
100 calories of Broccoli Raab have 47.4 times more Calcium, 12.7 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 3.5 times more Phosphorus, 6.5 times more Potassium, 253.5 times more Sodium, 4.4 times more Zinc and 142 times more Water than Whole Triticale Flour.
Both Broccoli Raab and Whole Triticale Flour contain similar levels of Copper per 100 calories.
100 calories of Whole Triticale Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 4.2 times more Fat, 54.8 times more Omega 3, 2.8 times more Fiber and 3.7 times more Protein than Whole Triticale Flour.
While 100 kcal of Whole-grain Triticale Flour contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Whole Triticale Flour offer comparable quantities of Energy per 100 calories.
100 calories of Whole Triticale Flour provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Whole-grain Triticale Flour provide inadequate amounts of Omega 6 in 100 calories.