Comparing Nutrients in 100 calories Broccoli RaabVS Vitasoy USA, Organic Nasoya Silken Tofu
Weight per 100 calories
Broccoli Raab
455g
Vitasoy USA, Organic Nasoya Silken Tofu
213g
Vitasoy USA, Organic Nasoya Silken Tofu has 2.1 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Vitasoy USA, Organic Nasoya Silken Tofu?
Broccoli Raab VS Vitasoy USA, Organic Nasoya Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Vitasoy USA, Organic Nasoya Silken Tofu?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Vitasoy USA, Organic Nasoya Silken Tofu:
Both Raw Broccoli Raab and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Broccoli Raab vs Vitasoy USA, Organic Nasoya Silken Tofu:
100 calories of Broccoli Raab have 3.1 times more Calcium, 5.1 times more Iron, 35.3 times more Sodium and 2.2 times more Water than Vitasoy USA, Organic Nasoya Silken Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 4.3 times more Carbohydrate, 4.1 times more Sugars, 19.2 times more Fiber and 1.4 times more Protein than Vitasoy USA, Organic Nasoya Silken Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 2.4 times more Fat than Raw Broccoli Raab.
Both Broccoli Raab and Vitasoy USA, Organic Nasoya Silken Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber