Comparing Nutrients in 100 calories Broccoli RaabVS Boiled Yardlong Beans
Weight per 100 calories
Broccoli Raab
455g
Boiled Yardlong Beans
84.7g
Boiled Yardlong Beans have 5.4 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Yardlong Beans?
Broccoli Raab VS Boiled Yardlong Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Yardlong Beans?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Boiled Yardlong Beans:
100 calories of Broccoli Raab have more Vitamin A, 4.1 times more Vitamin B1, 10.8 times more Vitamin B2, 11.9 times more Vitamin B3, 4.3 times more Vitamin B5, 9.7 times more Vitamin B6, 3 times more Vitamin B9 and 270.9 times more Vitamin C than Boiled Yardlong Beans.
100 calories of Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Raab as well as Boiled Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Boiled Yardlong Beans:
100 calories of Broccoli Raab have 13.8 times more Calcium, 4.3 times more Iron, 1.2 times more Magnesium, 4.4 times more Manganese, 2.2 times more Phosphorus, 3.3 times more Potassium, 1.9 times more Selenium, 35.4 times more Sodium, 3.8 times more Zinc and 7.2 times more Water than Boiled Yardlong Beans.
Both Broccoli Raab and Boiled Yardlong Beans contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 5.8 times more Fat, 11.5 times more Omega 3, 3.8 times more Fiber and 2.1 times more Protein than Boiled Yardlong Beans.
While 100 kcal of Boiled Yardlong Beans contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Yardlong Beans offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Boiled Yardlong Beans provide inadequate amounts of Omega 6 in 100 calories.