Interstate Brands Corp, Wonder Hamburger Rolls have 8 times more energy per unit of mass than Raw Broccoli, which is high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Interstate Brands Corp, Wonder Hamburger Rolls?
Broccoli VS Interstate Brands Corp, Wonder Hamburger Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Interstate Brands Corp, Wonder Hamburger Rolls?
Lets compare vitamin content per 100 calories of Broccoli vs Interstate Brands Corp, Wonder Hamburger Rolls:
Both Raw Broccoli and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Broccoli vs Interstate Brands Corp, Wonder Hamburger Rolls:
100 calories of Broccoli have 4.3 times more Calcium, 2.6 times more Iron and 21 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
While 100 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 1.8 times more Sodium than Raw Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 2.4 times more Omega 3, 1.2 times more Sugars, 8 times more Fiber and 2.8 times more Protein than Interstate Brands Corp, Wonder Hamburger Rolls.
While 100 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 5 times more Omega 6 than Raw Broccoli.
Both Broccoli and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli provide inadequate amounts of Omega 6