Nutrient Comparison: Broccoli VS Interstate Brands Corp, Wonder Hamburger Rolls per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli versus 1 kg of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Raw Broccoli and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Broccoli vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 1 kilogram of Broccoli has 2.6 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 1 kg of Interstate Brands Corp, Wonder Hamburger Rolls contains 1.9 times more Calcium, 3 times more Iron and 14.8 times more Sodium than Raw Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Interstate Brands Corp, Wonder Hamburger Rolls contains 8 times more Energy, 11.2 times more Fat, 8.9 times more Saturated Fat, 3.4 times more Omega 3, 40 times more Omega 6, 7.7 times more Carbohydrate, 6.5 times more Sugars and 2.9 times more Protein than Raw Broccoli.
- Both Broccoli and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Broccoli provide inadequate amounts of Energy and Omega 6