Nutrient Comparison: Broccoli VS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli versus 1 kg of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
- 1 kilogram of Broccoli has 10.1 times more Vitamin B5, 8.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 892 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 1 kg of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contains 1.5 times more Vitamin B2, 2.1 times more Vitamin B3 and more Vitamin B12 than Raw Broccoli.
- Both Broccoli and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Broccoli have insufficient amounts of Vitamin B12
- 1 kilogram of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 1 kilogram for Broccoli vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
- 1 kilogram of Broccoli has 1.6 times more Calcium, 2.8 times more Potassium, 1.5 times more Selenium and 5.1 times more Water than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 1 kg of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contains 3.4 times more Copper, 3.8 times more Iron and 5.3 times more Sodium than Raw Broccoli.
- Both Broccoli and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli has 1.6 times more Fiber than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 1 kg of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contains 9 times more Energy, 11.2 times more Carbohydrate, 25.5 times more Sugars and 1.8 times more Protein than Raw Broccoli.
- 1 kilogram of Broccoli provide inadequate amounts of Energy